I find it amusing that people are "interested" or mildly horrified by others using a high low GF and avoiding deep stops... its what we did for years (decades even) before deep stops came along without issues, good old Bend & Fix profiles, the evil that was ProPlanner etc. A slower ascent and even the odd deeper stop maybe makes you feel a little less knackered later in the day (sub clinical reduction?) but its highly subjective.
I do a smattering of deeper stops on a slower ascent because- its easy, no time pressures we used to have on OC and waiting for other CCR divers trying to maintain PPO2 :amstupid: That said amongst my laminated cut tables for OC bailout I have a set of full speed old-skool Bend-o-matic stops, up fast and long shallow hang, because they are easy, minimize time pressures and its easier to get help from the boat at 6-15mtrs compared to 30-40mtrs!
There's a bunch of ways to skin a cat, pick the GF's that suit you and/or your buddy but understand that you can safely skip them all if the sh*t hits the fan- the most important thing to know is the Minimum possible stops, anything other than a direct ascent is padding technically speaking :chuckle: